Welcome to Solution Thru Talk

We are a caring team of Psychologists, Counselors and experts who genuinely want life to feel lighter and more manageable for you. Since 2014, starting from Karachi, we’ve spent 10+ years supporting people in Pakistan and overseas Pakistanis with sincere and thoughtful care because your wellbeing truly matters to us.

At STT, we support people through:

Individual Sessions

Psychological Services

Counseling

Free Test Library

Research

Volunteer Work

Qurat Ali Bukhari

Chief Executive Officer

Message From CEO

You don’t have to figure it out alone. We are here to offer a safe space, expert support, and practical tools that help you move forward with confidence.

We welcome every single person, community change agents, new talent, and innovative ideas. If you care about mental wellbeing and want to create real impact, you belong to STT. Join us and let’s build healthier communities together.

Book Your Free 30-Minute Consultation

At Solution Thru Talk (STT), we understand the importance of finding the right support. Our free 30-minute Discovery Call is your opportunity to connect with a Mental Health Professional, explore our services, address your questions, and assess your needs. This session is designed to help you feel informed and confident as you take the next step toward improving your mental health.

Projects Under STT

At STT, we are actively building and supporting projects that strengthen mental health care and research. Our current work includes the development of عکس, the development and improvement of psychological measures, and ongoing research in anxiety disorders, obsessive compulsive disorder, and emotional intelligence

What We Care About?

CARe Initiative By STT

Child and Adolescent Recovery and Skill Development Initiative (CARe)

To improve youth mental wellbeing, protection, and future readiness for adolescents aged 9 to 19 by delivering an integrated package of mental health and psychosocial support, addiction prevention, digital and AI ready skills, and moral development. Delivery is anchored through colleges and extended to schools, out of school youth, and conventional Madaris through a flexible cohort model tailored to each site

HOW CARE WORKS

CARe uses early identification, structured group support, and brief counselling, paired with practical learning and prevention sessions. Institutions receive trained focal persons and a functioning referral pathway to ensure young people get the right support at the right time.

Who we work with

Meet the team behind your care

Prof. Dr. Rizwan

Clinical Lead

Farwa

Social Worker

Esha

Case Manager

Interested in implementing CARe at your institution?

Contact us to request a programme brief or set up a free consultation call

How we make impact

We offer confidential, client centred support through online and in person care. From your first welcome call to ongoing therapy, assessments, and workshops, our team helps you build clarity, coping skills, and healthier relationships at your pace

Services We Offer

Anxiety Treatment

At Solution Thru Talk, we provide expert online therapy to help you overcome anxiety, strengthen resilience, and restore emotional balance...

Marital Therapy

At Solution Thru Talk, we offer compassionate therapy designed to help couples navigate complex relationship challenges and deepen...

Addiction Treatment

Our tailored addiction treatment tackles physical, emotional, and psychological challenges through detox, therapy, and family support in a caring...

Career Counseling

Discover your strengths and chart a clear path to a fulfilling career with Solution Thru Talk’s expert counseling services. Whether you’re exploring options...

Meet the team behind STT

Qurat Ali Bukhari

Clinical Psychologist & Researcher

Ms. Laraib Shah

Counseling Psychologist & Research Assistant

SK Hayder

Chairman

Ali Muhammad

Youth Ambassador

Dr. Ateeb Zehra

Liaison Officer

Testimonials

Solution Thru Talk supports mental wellbeing through therapy, research, and community work. Compassionate care, backed by evidence, made for real life.

© 2026 Solution Thru Talk. All rights reserved.

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